Reebok CrossFit Miami Beach – MB Conditioning
101322 (Time)
Every 1:30 for 10 sets (15 minutes)
A- 30 sec MAX shuttle runs (25ft)
30 sec MAX goblet squats
B- 30 sec MAX cal bike
30 sec MAX kb G2OH
Rest 2’
12’ emom
A- 15 goblets squats
B- 12 kb G2OH
C- 12/10 cal bike
D- 6 shuttle runs
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