Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
*UPCOMING SOCIAL, SAT 9/23*
RCFMB X Ani&Horacio
Pool Party at Kimpton Surfcomber Hotel
1717 Collins Ave, Miami Beach, FL 33139
1:00pm – 5:00pm
Family & Friends Welcome
Complimentary Bites
Reebok CrossFit Miami Beach – MB Conditioning
091423 (Checkmark)
For time:
25 box jump over
50 DB snatch
25 ring rows
50 DB lunges
25 box jump over
50/40 cal rower
25 ring rows
50 DB push press
25 box jump over
50 DB squats
25 ring rows
Beginning at 0:00 and every 1:30’ complete:
7 burpees
After 15’ becomes every 2:00’
After 25’ becomes every 2:30’
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