Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – MB Conditioning
Warm up (Checkmark)
2 rounds
5 cal bike upper body
5 cal lower body
5 cal full body
20 heel drives
10 hollow rocks
10 scorpions
10 high pulls (5lbs)
10 presses (5lbs)
082223 (AMRAP – Reps)
4 sets
5min on: 2min off
Buy in:
50 Dubz/100 single unders
30 DB Snatches
20 v-ups
10 Pull ups/ ring rows
*remaining time max cal bike
Leave a Reply