Announcements
*HOLIDAY SCHEDULE*
Christmas Eve: 9a, 10a
Christmas: CLOSED
New Year’s Eve: 9a, 10a
New Year’s Day: CLOSED
Reebok CrossFit Miami Beach – MB Conditioning
121920 (Checkmark)
Every 5’ for 30’
A)
500/400m row
20 kb r.swing
20 push ups
B)
500/400m row
20 DB hang p.clean (2x DB)
20 push ups
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