Reebok CrossFit Miami Beach – MB Conditioning
Conditioning 120324 (Checkmark)
6 sets
4’ on – 1’ off
A- 30 lunge hops
20 r.kbs
10 pull ups / 15 ring rows
Remaining time max calories row
B- 5 wall walks
10 kb lunges
15 kb g2oh
Remaining time max shuttle runs
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