Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – MB Conditioning
021324 (No Measure)
6 sets
4’ work – 1:30’ rest
A- 500/400m row
20 db snatch
Max db squats
B- 25/20 cal bike
20 db thrusters
Max push ups
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