Announcements
On Wednesday 18JAN23, the gym will be closed from 1-4p for a private session. All classes will run on their normal schedule. We apologize for the inconvenience and appreciate your patience
Reebok CrossFit Miami Beach – MB Conditioning
011723 (No Measure)
9 sets
3’ on – 1’ off
A- 500m row
Max push ups
B- 25/20 cal bike
Max db snatch
C- 500/400m ski
Max v-ups
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