MB Conditioning – Tue, Jan 2

January 2, 2024 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

010224 (Checkmark)

From 0:00 to 12:00

7 rounds

10 wall balls

10 kbs

From 12:00 to 24:00

7 rounds

10 burpees

10 alt. DB snatch

From 24:00 to 30:00

50/40 cal bike

Steven RendonMB Conditioning – Tue, Jan 2

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