MB Conditioning – Tue, Jan 3

January 3, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

010323 (No Measure)

8’ EMOM

A- 13/11 cal ski
B- 16 DB snatch

Rest 2’

8’ EMOM

A- 15/12 cal row
B- 14 burpees

Rest 2’

8’ EMOM

A- 13/11 cal row
B- 12 pull ups

Steven RendonMB Conditioning – Tue, Jan 3

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