MB Conditioning – Tue, Jul 30

No comments

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – MB Conditioning

073024 (Checkmark)

500/400m row

30 DB push press (2x DB)

30 box jump overs

1000/800m row

30 DB squats (2x DB)

30 teepee push ups

1500/1200m row

30 DB thrusters (2x DB)

30 box jump over

30 teepee push ups

Steven RendonMB Conditioning – Tue, Jul 30

Leave a Reply

Your email address will not be published. Required fields are marked *