Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
061824 (Time)
-200m run
3 rounds
25 wall balls
25 rkbs (24kg/16kg)
-400m run
3 rounds
20 wall balls
20 kbs
-600m run
3 rounds
15 wall balls
15 kb g2oh
-800m run
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