Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
032624 (Checkmark)
8 sets
02:30 ON – 01:00 OFF
A- 200m run
18 kbs
Remaining time max burpees
B- 200m run
18 kb lunges
Remaining time max burpees
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