Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
STAND WITH JUSTINA WOD
Sat, May 11th
Teams of 3
Prizes for top teams
THANK YOU
to everyone who donated!
Reebok CrossFit Miami Beach – MB Conditioning
050724 (Checkmark)
7’ emom
Bike
30 sec max effort
30 sec rest
3’ rest
7’ emom
Ski
30 sec max effort
30 sec rest
3’ rest
7’ emom
Row
30 sec max effort
30 sec rest
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