Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
HYROX MIAMI, SAT 4/19
REGISTER HERE
When: Saturday, April 19, 2025
Where: Miami Beach Convention Center
1901 Convention Ctr Dr, Miami Beach, FL 33139
Members use 15% OFF discount code:
REEBOKCFMIAMIBEACH-15
Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!
Reebok CrossFit Miami Beach – MB Conditioning
Conditioning 110524 (Checkmark)
500m row
20 push press (2x DB)
20 lunges (1x DB)
1000m row
20 push press (2x DB)
40 lunges (1x DB)
500m row
20 push press
60 lunges
Every 03:00 starting at 0:00
Complete 12 r.kbs
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