Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
042424 (Checkmark)
Every 2’ for 10’
18/13 cal bike sprinting
Rest 2’
8’ amrap
15 kbs
15 teepee push ups
15 goblet squats
Rest 2’
3 rounds
200m farmers carry
10 cal bike
200 ft front rack carry
10 cal bike
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