Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
FREE 5-MIN MANUAL THERAPY SESSIONS
TONIGHT (8/22) 4:00p-8:00pm
Reebok CrossFit Miami Beach
MEMBERS ONLY
No appt needed!
Reebok CrossFit Miami Beach – MB Conditioning
warm up (Checkmark)
2 Rounds
15 Elevated Calf Raises
15 Toe Raises
10/10 Bend end extend
50 Single unders
082323 (Checkmark)
Every 10 min for 30min
800m run
30 Russian KBS
20 Burpees over the KB
10 Goblet Squats
Leave a Reply