MB Conditioning – Wed, Dec 27

December 27, 2023 Steven Rendon No comments

Announcements

*HOLIDAY SCHEDULE*

Christmas Eve: 9a, 10a

Christmas: CLOSED

New Year’s Eve: 9a, 10a

New Year’s Day: CLOSED

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

110123 (Time)

1000m row

100 V-Ups

1000m row

75 DB Lunges

1000m row

50 DB Snatches

1000m row

25 DB Goblet Squats

Steven RendonMB Conditioning – Wed, Dec 27

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