MB Conditioning – Wed, Feb 1

February 1, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

020123 (AMRAP – Reps)

5 ROUNDS

40 air squats
30 v-ups
20 alt. db snatch

2’ REST

3 ROUNDS

20 db thrusters (10/10)
15 t2b
10 single arm devil press

Steven RendonMB Conditioning – Wed, Feb 1

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta