MB Conditioning – Wed, Feb 7

February 7, 2024 Steven Rendon Uncategorized No comments

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

800m run

4 rounds

15 DB Thrusters

10 Burpees

400m run

2 rounds

30 DB Step Ups

15 Burpees over the DB

200m run

60 air squats

20 Burpee box jumps