MB Conditioning – Wed, Jan 17

January 17, 2024 Steven Rendon Uncategorized No comments

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

5 sets

3’ on – 1:30’ off

15 burpees over the rower

12 plate g2oh

9 squat with plate

Remaining time max cal row