MB Conditioning – Wed, Jan 24

January 24, 2024 Steven Rendon Uncategorized No comments

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

2 rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats

200m run

4 Rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats

400m run

8 Rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats

800m run