Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – MB Conditioning
013124 (Time)
50/40 cal bike
3 rounds
20 DB push press (2x DB)
30 single unders
10 single arm devil clean
30 single unders
50/40 cal bike
2 rounds
200m heavy farmers carry
200m plate OH walk
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