Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Reebok CrossFit Miami Beach – MB Conditioning
Warm Up (Checkmark)
3 rounds
150m row
10 Sonics
10 90/90
10 WindShield Wipers
071024 (Checkmark)
Every 5min for 10min
1000/800m row
20min amrap (10min mark – 30min mark)
30 Air Lunges
30 Sit ups
30 Russian KBS
400m Run
Leave a Reply