Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
061924 (Checkmark)
Every 01:30 for 8 sets
00:30 bike sprints
01:00 rest
Rest 3’
5 sets
2’ on 1’ off
70 dubz
6 devil press (2X DB)
Max t2b with time remaining
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