MB Conditioning – Wed, Mar 15

March 15, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

031523 (No Measure)

20’ emom

A- MAX goblet squats
B- MAX kbs
C- MAX kb lunges
D- MAX burpees over the kb
E- REST

Rest 2’

Every 03:00 for 4 sets

500m row sprints

Steven RendonMB Conditioning – Wed, Mar 15

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