Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
032024 (Time)
:15sec cal bike sprint
:45 sec of
A) push ups
B) v-ups
C) air squats
1min rest
*continue until you have completed a total of 150/120 cals on the bike
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