Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
032724 (Time)
2 rounds
500/400m row
40 push ups
30 box jumps
20 ring rows
500/400m row
20 ring rows
30 box jumps
40 floor press
Beginning at 0:00 and every 02:30
10 DB thrusters
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