MB Conditioning – Wed, May 10

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SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051023 (No Measure)

0:00 to 5:00

50/40 cal bike

5:00 to 10:00

2 rounds
10 box jumps
15 t2b
20 r.kbs

10:00 to 20:00

100/80 cal bike

20:00 to 30:00

4 rounds
10 box step overs with kb
20 v-ups
10 kb G2OH

Steven RendonMB Conditioning – Wed, May 10

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