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Reebok CrossFit Miami Beach – MB Conditioning
051023 (No Measure)
0:00 to 5:00
50/40 cal bike
5:00 to 10:00
2 rounds
10 box jumps
15 t2b
20 r.kbs
10:00 to 20:00
100/80 cal bike
20:00 to 30:00
4 rounds
10 box step overs with kb
20 v-ups
10 kb G2OH
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