Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
051524 (Time)
2 rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats
200m run
4 Rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats
400m run
8 Rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats
800m run
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