MB Conditioning – Wed, May 15

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

051524 (Time)

2 rounds of Cindy

5 pull ups

10 Push Ups

15 Air Squats

200m run

4 Rounds of Cindy

5 pull ups

10 Push Ups

15 Air Squats

400m run

8 Rounds of Cindy

5 pull ups

10 Push Ups

15 Air Squats

800m run

Steven RendonMB Conditioning – Wed, May 15

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