Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
052224 (Time)
-400m run
50 db push press (1 db)
40 t2b
30 single arm devil press
-400m run
40 db thrusters
30 t2b
20 single arm devil press
-400m run
30/30 db snatch
20 t2b
10 single arm devil press
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