Reebok CrossFit Miami Beach – MB Conditioning
111622 (Time)
3 rounds
200m run
30 Lunges
20 DB Snatches
2 Rounds
400m run
40 single arm DB Push press
30 goblet squats
1 round
800m run
50 push ups
40 inverted rows
3 rounds
200m run
30 Lunges
20 DB Snatches
2 Rounds
400m run
40 single arm DB Push press
30 goblet squats
1 round
800m run
50 push ups
40 inverted rows
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