Announcements
Happy Thanksgiving from the CFMB Family!
Thanksgiving Schedule
Thursday Nov28: CLOSED
Friday Nov29: 9am, 10am , 11am
Saturday Nov30: 9am, 10am, 11am
Sunday Dec1: 9am, 10am, 11am
Reebok CrossFit Miami Beach – MB Conditioning
Conditioning 112724 (Time)
5 Rounds
200m Run
20 Ring /Inverted Rows
20 H.R. Push Ups
100m Farmers carry
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