Announcements
NEW CLASS SCHEDULE
Beginning 12/1
Saturdays: 9a, 10a, 11a
Sundays: 9a, 10a
Reebok CrossFit Miami Beach – MB Conditioning
112923 (Checkmark)
6 sets
3min on:2min rest
A)400m run
Max burpee box jump over w/ remaining time
B) 400m run
Max Pull ups/ring rows w/ remaining time
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