Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
0-3min to complete
10 cal bike
12 burpees
15 wall balls
3-7min to complete
10 cal bike
12 burpees
15 wall balls
17 box jumps
7-12min to complete
10 cal bike
12 burpees
15 wall balls
17 box jumps
21 kbs
12-18min to complete
10 cal bike
12 burpees
15 wall balls
17 box jumps
21 kbs
24 pull ups/rows
18-23 Tom complete
10 cal bike
12 burpees
15 wall balls
17 box jumps
23-27min
10 cal bike
12 burpees
15 wall balls
17 box jumps
27-30min
10 cal bike
12 burpees
15 wall balls
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