MB Conditionong 090221

September 2, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

100 sit ups with DB

80 box jump over

60 calories

40 hang p. clean (each arm)

20 single arm devil press (each arm)

Every 2’ starting at 0:00

8 burpees

Steven RendonMB Conditionong 090221

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