MB Condotioning 040521

April 5, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

0’ to 10’

30-20-10

Burpee to plate

Plate g2oh

10’ to 20’

5 rounds

100m run

1 round Cindy

(5 pull ups

10 push ups

15 air squat)

20’ to 30’

1 mile run

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