MB Core-antine 5

May 5, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Core-antine

View Public Whiteboard

Metcon (No Measure)

1. Alt Single Leg Reach to Butterfly Sit-up

2. Knee to Nose Plank

3. Plank Hand Walks

4. Plank Punch

5. Superman Lifts

3 rounds 30sec:10sec

Steven RendonMB Core-antine 5

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