MB Core-antine 60220

June 2, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Core-antine

View Public Whiteboard

Metcon (No Measure)

3Rds: 1min Max Effort of each…

1. Hollow Hold

2. Crunch to Russian Twist

3. Heel Tap Crunches

4. Sit-Up to Press

5. 30s Rest

Steven RendonMB Core-antine 60220

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta