Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill:
4rounds
5reps each
•Kip swings
•Strict Pull Ups
•Kipping Pull Ups
Still up set pt. 1 (AMRAP – Reps)
10min ladder
1-2-3-4-5-6-7-8…
•Power Cleans 185/115
*after every set 100m Run
3min rest
Still up set pt.2 (AMRAP – Rounds and Reps)
10min amrap
6 C2B Pull ups
8 Box Jumps 24/20
10 H.R. Push-ups
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