MB CrossFit 010520

January 5, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

10min ladder

5-10-15-20-25-30….

KBS 24/20

Wall Balls 20/14

Rest 3 min

10min amrap

7/5 cal bike

15 V-ups

30 dubz

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