MB Crossfit 010919

January 9, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Running drills

1mile run

100 box step ups

80 hallow rocks

800m run

60 lunge hops

40 ring rows

400m run

20 burpee reach

200m run

Steven RendonMB Crossfit 010919

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