MB Crossfit 011221

January 12, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

8min EMOM

3-5 Squat Cleans 185/115

Metcon (AMRAP – Reps)

20Min Ladder

5-10-15-20-25-30-35…

Russian KBS 32/24

Pull ups

200m run after every set

Steven RendonMB Crossfit 011221

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