Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
5 sets
3min AMRAP: 3min rest
a) 50 Dubz
21 Bar-Facing Burpees
-remaining time AMRAP P. Cleans 115/85
b) 50 Dubz
18 Bar-Facing Burpees
-remaining time AMRAP P. Cleans 135/95
c) 50 Dubz
15 Bar-Facing Burpees
-remaining time AMRAP P. Cleans 155/105
d) 50 Dubz
12 Bar-Facing Burpees
-remaining time AMRAP P. Cleans 185/115
e) 50 Dubz
9 Bar-Facing Burpees
-remaining time AMRAP P. Cleans 205/125
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