MB Crossfit 011521

January 15, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Tactical Friday

22min AMRAP

20 Single Arm DB S2OH 50/35

30 Air Squats

20 Alt DB Snatches

30 Air Squats

20 cals

30 Air Squats

Steven RendonMB Crossfit 011521

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