MB CrossFit 011619

January 16, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Push Press (Increase weight every single set)

Welcome to the Party Pal (Time)

5 rounds for time

10 DB Snatch complex (1db Snatch + 2 oh lunges)

20 Box jumps

15 ring dips

Steven RendonMB CrossFit 011619

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta