MB Crossfit 012119

January 21, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Skill/strength

Strict Pull ups

3x max unbroken

Kipping

3x max unbroken

Metcon (Time)

4 rounds for time

8 Power Cleans @155/105

16 pull ups

24 box jump overs @24/20

32 sit ups

Steven RendonMB Crossfit 012119

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