MB CrossFit 012419

January 24, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Front Squat (•Bar comes from the ground)

Metcon (Time)

For time

Buy in: 150 dubz

Ascending ladder

4-8-12-16-20-24

Push press @115/85

Lunge hop (4x leg, 8x leg etc.)

After each set 100m run

Steven RendonMB CrossFit 012419

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