Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
oly Complex
5sets
1 Hang P. Clean
1Hang Squat Clean
1 F.Squat
*increase weight every set
Gas Pedal (Time)
4 Rounds
15 Cal Row
15 Box Jumps 24/20
15 deadlifts 225/155
Work/rest 1:1
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