Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
50-40-30-20-10
•Dubz
3-6-9-12-15
•thrusters 95/65
after every set 1 round of
5 HSPU
8 Burpees over bar
12 pistols
50-40-30-20-10
•Dubz
3-6-9-12-15
•thrusters 95/65
after every set 1 round of
5 HSPU
8 Burpees over bar
12 pistols
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