MB CrossFit 012820

January 28, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Skill

4sets

5-10 strict pull ups

20 banded pull downs

Bryant (AMRAP – Rounds and Reps)

24min Amrap

200m run

24 KBS

24 T2B

400m run

48 Lunges

48 sit ups

Steven RendonMB CrossFit 012820

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